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What effects brain loss as you get older?

As we get older we gradually experience a certain degree of brain atrophy. The rate of which the brain volume is changing is, however, not the same for everyone. The good news is that there is something you can do to slow down this process.

An Austrian study of 201 participants evaluated brain volume [...]

Too little or too much sleep can affect your memory

The reviewed study is interesting, not only because it investigated how very little sleep may affect your memory, but also how a lot of sleep can influence it(Devore EE,,2014).

The participants were 15,385 female nurses and 4 repeated assessments were performed over 6 years.

Women sleeping 5 hours or less had worse cognition than [...]

How healthy is green tea?

Green tea seems to be one of the best things you can drink for your health. One of the reasons is that it contains a lot of antioxidants.

One of the most important things we can do to stay healthy is to be sure we stay insulin sensitive. When we are insulin sensitive the [...]

Can exercise be dangerous?

We have all heard that exercise is healthy and it is, but is it healthy for everybody and are all types of exercises healthy?

This is what you need to know.

When lifelong competitive endurance veteran athletes were compared with younger endurance athletes and control age-matched participants, they were found to have myocardial fibrosis [...]

Reduce your blood glucose with short breaks of physical activity

Elevated blood glucose causes damage to tissue and can increase low grade inflammation which increases the risk for chronic diseases. We have known for a long time that exercise helps to transfer the blood glucose into the cells, that way lowering the blood glucose.

As it turns out it does not take a lot [...]

Could gluten cause problems for everybody?

There is more and more information published every day on adverse reactions to gluten.

We used to believe that if you did not have celiac disease, you would not have any issues with gluten. This does not seem to be true since there are different degrees of gluten intolerance. People who have celiac disease [...]

Interesting reason why you may gain fat around your waist

When you notice that you have gained fat around your waist, it usually also means that you have gained visceral fat.

Visceral fat is fat deposited around your inner organs, and is contributing to metabolic dysfunction and inflammation.

The reviewed research is very interesting because it investigated if there was a connection between an [...]

Not all omega-3 fatty acids will improve your memory

We know that fat is important for the brain, and more specifically omega 3 fat. Active ingredients of omega 3 fats are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), but which one of these two ingredients are the most important for memory?

The reviewed research investigated just that. The study was a double blind [...]

Improve your odds of not getting sick

For your immune system to keep you healthy, the white blood cells need to effectively engulf and kill bacterias and viruses. This process is called phagocytosis.

Wouldn’t it be nice if you could improve the ability of your white blood cells to kill bacterias and viruses, in other words improve phagocytosis. If you could [...]

A benefit of exercise you may not be aware of

As we get older inflammation usually increases. You don’t necessarily have to get increased inflammation as you age, but that’s what’s been observed in a lot of people. You probably know that inflammation is a risk factor for most chronic diseases, it can also make you more uncomfortable because it can contribute to pain.


Can this be the reason why your mood is not good?

You want to be happy and not feel depressed, and while we don’t understand all the reasons for depression, new research suggests that low-grade systemic inflammation may be involved(Wium-Andersen MK,, 2013).

This is exactly what the reviewed research investigated by measuring plasma levels of C-reactive protein (CRP), an inflammatory marker. 73131 participants both [...]