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Not all exercise burns fat equally.

Have you accepted this truism: that the more physically active you are, the less likely you are to gain weight? Here is the catch: not all exercise is equally effective when it comes to burning fat. The good news is you don’t have to exercise for several hours a day to make a [...]

Best fruits for lowering the risk of Type 2 Diabetes.

We all know that fruit is healthy, but there is evidence that not all fruit will provide the same benefits. The reviewed research compared how different fruits may reduce the risk for Type 2 Diabetes (Muraki I,,2013).

This was a large study that included a total of 151,209 women and 36,173 men [...]

Casual Soda Drinker? Don’t go there!

Sugar sweetened beverages have been associated with type 2 diabetes, obesity and other health problems. The reviewed research specifically investigated the relationship with sugar intake, sugar sweetened beverages and endometrial cancer(Inoue-Choi M,,2013).

The participants were 23,039 postmenopausal women. From 1986 to 2010, 506 cases of estrogen dependent endometrial cancers were [...]

A common mineral deficiency that influences your insulin resistance.


It is important for you to eat a low glycemic index diet to stay insulin sensitive. It also needs to be a high nutrient, low glycemic index diet. Certain micronutrients can help regulate glucose and insulin metabolism.

One of these micronutrients is the mineral magnesium.

Magnesium intake and how it relates [...]

Beat Blood Sugar in 2 Weeks With 15 Minutes of Exercise!

Do you think it’s to good to be true? Amazingly that is exactly what the reviewed research documented!

In this study, 16 young men did 30 second sprints 4-6 times on a stationary bike per session for a total of 6 sessions (Babraj JA,,2009).

Insulin sensitivity was improved by 23 [...]

Are high glucose levels shrinking your brain?

As research pours in, we continue to see more and more evidence of the detrimental effects of high blood glucose levels. This study evaluated glucose levels and it’s association to memory and hippocampal volume, an area of the brain (Kerti L,,2013).

The participant were 141 non diabetic men and women [...]