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Prevent strokes the easy way


You don’t want to experience a stroke: you may not survive it, or it may leave you disabled. There are several things you can implement to help prevent strokes, but the research reviewed here investigated one very simple prevention technique.

Walk fast to get help with with weight loss


Walking has been promoted as an easy way to lose weight and stay in shape, but is it really effective? That is exactly what the reviewed researched investigated.

The participants a total of 4511 adults aged 18-64 years were included in the study(Fan JX, [...]

Reduce breast cancer risk with omega 3 fat from a fish source

The health benefits of taking omega 3 fatty acids coming from fish is collecting more and more documented evidence. The reviewed research investigated a huge number of articles including approximately 50,000 breast cancer cases involving more than 2 million participants (Zheng JS,, 2013).

The researchers concluded that higher consumption of omega 3 [...]

How to reduce your risk of dementia

It’s great that you and I are probably going to live longer, but the idea of being mentally impaired by dementia is terrifying. Dementia affects more people than you may be aware of: for that reason it makes a lot of sense to do what we can to prevent it.

Inflammation: it’s dangerous!

You might think of inflammation as something you don’t have a problem with unless you have a hot and swollen joint or have recently injured yourself. Even then, it may look like a localized reaction not affecting any other part of your body.