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Get Your Beauty Sleep and Lose Weight!


Research has documented the link between obesity and sleep loss, although no on has been able to explain why. Recent research has found that sleep deprivation significantly decreases brain activity related to the evaluation of appetite and affects choices of what kind of foods we [...]

Important facts about magnesium which may surprise you

Did you know that magnesium deficiencies have been shown to increase cardiac arrhythmias? Magnesium is one of the most important minerals because magnesium affects many functions, but this reviewed research focused on cardiovascular disease.

The research included studies of 313.041 individuals and investigated associations of circulating and dietary magnesium with cardiovascular [...]

Antioxidants and Optimism

The research reviewed this time is a little bit different. The researchers looked at the association between antioxidants and optimism (Boehmite JK,, 2013). That participants were 982 men and women and the researchers evaluated the relationship between optimism and serum concentration of nine different antioxidants.

The results showed that optimism was associated with [...]

Reduce Inflammation by Using Your Mind

Inflammation is a risk factor for all chronic diseases. Anything you can do to reduce inflammation will be beneficial to your health. This reviewed research investigated if meditation could help reduce inflammation (Rozenkranz MA,,2013).

A stress test was used to induce psychological stress. Inflammation was produced using a topical application [...]