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More benefits of B vitamins

B vitamins are important for many reasons and the reviewed research investigated the associations between the intake of folate, riboflavin (vitamin B2), vitamin B6 and vitamin B 12 and colorectal cancer (Zschabitz S, et al. 2013). A total of 88,045 post menopausal women were participating.

The results showed that vitamin B6 and riboflavin intake [...]

Why we need Core Stability Training:

Benefits of Core Stability Training

For athletes, the realization of this benefit is small at first. They are questioning why they have to do Core Stability training at all. But if they stick with it, they notice that doing an everyday activity starts to become a little easier. That sack of groceries can be [...]

SMALL details that can make a BIG difference

by Felipe Loureiro

Over the years, as an athlete and a coach, something that always surprises me still to this day is how little attention is paid to little things that can really improve your performance and make your training a lot easier.

Here is my list:

1)     Tire Pressure: Typically a road bike [...]

Multivitamins are not dangerous

Last year the news created headlines referring to research stating that multivitamins increased the risk of dying. This did not make any sense and now recent research has disputed that

The reviewed study analyzed 21 articles and included 91,074 people and 8,794 deaths (Macpherson H, et al. 2012). The average age of the participants [...]

The risk of sugar sweetened beverages

Most people believe that sweets are not healthy, and sugar sweetened beverages are associated with weight gain and also increased risk of type 2 diabetes. The reviewed research investigated the association between sugar sweetened beverages and several risk factors for cardiovascular disease (de Koning L, et al. 2012).

42,883 men were included in the [...]